Sleep Deprivation

The Different Side Effects of Caffeine

…refer to as “the days of the iron men.” We used to be on call every other night, often surviving on one or two hours of sleep during a 36-hour shift. Despite our sleep deprivation, we had to perform. It was imperative that we kept our minds sharp to deal with emergencies, an overwhelming multitude of…

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The Supplement that Prevents Cognitive Decline

…dementia, affecting memory , and even causing depression. Stress also can reduce circulation to your brain, causing vulnerable brain cells to be deprived of oxygen and nutrients. When that happens, your brain cells are even more vulnerable to damage from toxic metals, particularly aluminum and cadmium…

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