Sinus Congestion

7 Ways To Survive Cold and Flu Season Naturally

…three times a day. * Use a Neti Pot: Washing your sinuses daily with a neti pot helps to keep your nasal passages clear of microbes that can cause infection. Add ¼ to ½ tsp of sea salt to the neti pot, top with warm water and irrigate each sinus. Then blow your nose to expel excess mucus and water…

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6 Ways to Get Natural Allergy Relief

…the water into your nostrils and expel it to flush pollen from your nasal passages. 2. Stay away from mucus-producing foods that can aggravate sinus congestion. These include dairy products, especially milk, cream, and cheese. 3. Avoid wine or drink organic varieties to minimize allergy-inducing sulfites…

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Chicken Soup for the Lungs—A Natural Cold & Flu Treatment

…recommend a more measured approach. Start with a mild mix and work up to a level that you can handle and that is also effective at clearing your sinuses. A Strong Physical Reaction to the Soup Means It’s Working A strong physical reaction to the soup is a sure sign that it’s having the desired effect…

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