Sinus Congestion

Related Categories: Allergy Relief | Allergies

6 Ways to Get Natural Allergy Relief

…the water into your nostrils and expel it to flush pollen from your nasal passages. 2. Stay away from mucus-producing foods that can aggravate sinus congestion. These include dairy products, especially milk, cream, and cheese. 3. Avoid wine or drink organic varieties to minimize allergy-inducing sulfites…

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Is Mold Affecting Your Heart, and Overall Health?

…numbness and tingling, and nosebleeds. The most common health effects of mold I see in adults is mental and physical fatigue, headaches, morning sinus congestion, and muscle aches. For children, asthma and a cough are common, as is a suppressed immune system where they catch every cold and flu that goes…

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7 Ways To Survive Cold and Flu Season Naturally

…three times a day. * Use a Neti Pot: Washing your sinuses daily with a neti pot helps to keep your nasal passages clear of microbes that can cause infection. Add ¼ to ½ tsp of sea salt to the neti pot, top with warm water and irrigate each sinus. Then blow your nose to expel excess mucus and water…

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5 Heart-Healthy Foods That Boost Your Immune System, Too

…concoction is recommended for those people who love the taste of garlic! It works great when you begin to develop a scratchy throat, mild chills, and sinus congestion. The ginger and garlic together help warm your core body temperature, and all the ingredients boost immunity to help you ward off the common cold…

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Chicken Soup for the Lungs—A Natural Cold & Flu Treatment

…recommend a more measured approach. Start with a mild mix and work up to a level that you can handle and that is also effective at clearing your sinuses. A Strong Physical Reaction to the Soup Means It’s Working A strong physical reaction to the soup is a sure sign that it’s having the desired effect…

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