What to Do When the Joints Aren't Jumpin'
…recommend 1,200–1,500 mg per day. Chondroitin sulfate works with glucosamine to lubricate joints and make tendons and ligaments more elastic. Shark cartilage is a good source of chondroitin. I recommend 500 mg daily. Sea cucumber extract is another source of chondroitin. Take at least 75 mg per day.…
