Related Categories: Smart Smoothie

Healthy Heart Nutrition for Kids

…or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and organic is best, but when neither organic nor fresh fruits are in season you can…

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Heart Health Benefits of Coconut Oil

…even douse your steamed vegetables with a few teaspoons of it. * Eat coconut or other products like coconut milk. Coconut milk can be used to make shakes and smoothies. You can also use it in a hot or cold cereal, or pour it over seasonal organic blueberries, raspberries and strawberries. I like to bake…

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Don’t Let Shoveling Snow Cause You To Have a Heart Attack

…United States, with cold temperatures and hefty snowfalls. You will often hear warnings that shoveling snow can cause a heart attack and many people shake that off as a myth. But shoveling snow can be a true heart danger. For a study published in the journal Clinical Research in Cardiology, researchers…

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Stroke 101: Risk Factors for Stroke

…speaking—others are more subtle and challenging. People may stumble, grope for words, or have one hand feel a little numb. Unfortunately, they often shake off the signs, and 15 minutes later they are fine. Then, the next day, or sometime during the following weeks, they may have a massive, more serious…

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Secrets for Surviving Seasonal Flu

…and others with germs through simple touch. Also, be mindful of when you have had direct contact with potential sources of seasonal flu, such as shaking hands with others, touching stair rails, door knobs, etc., in public places. * Sleep 6-8 hours a night, since sleep bolsters your immunity. * Eat plenty…

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Pets and Your Heart

…walk away from a potentially hopeless situation that threatens their well-being! For example, when things are looking bleak, cats just turn around, shake it off, and walk away to a secluded spot. They have an innate ability to tune out the environment and to become aloof in intolerable situations. On…

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