Serotonin

DHA Omega-3 Benefits Your Brain, Too

…-3s supply your body with the building blocks it needs to create healthy brain tissue. * Mental well-being. DHA omega-3s build the receptors for serotonin, which is the “feel good” chemical in your brain. What's the Best Source of DHA Omega-3 Benefits? Foods such as flaxseed, nuts and seeds, coldwater…

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4 Foods for Depression

…for Depression and Anxiety 1. Eat more eggs. Eggs contain all the basic amino acids necessary to produce essential neurotransmitters, including serotonin. They are also rich in sulfur and magnesium, both good for your heart. Eat as many as six per week, and don’t worry about the notion that eggs contribute…

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Mood-Boosting Foods

…I wouldn’t recommend depending on it to boost your mood. But the good news is there are a number of other healthy foods that can balance your serotonin, which is the chemical substance in your brain that promotes feelings of calm, well-being, mental alertness, control, and an increased ability to…

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How to Stop Seasonal Affective Disorder In Its Tracks

…her “solar powered”—and he’s not too far off. Your body needs sunlight in order to manufacture the feel-good hormone serotonin. So as the days get shorter and serotonin production drops, seasonal affective disorder can set in—including fatigue, anxiety, depression, carbohydrate cravings, sleep…

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Dark Chocolate Health Benefits: A Sharper Mind and Better Mood

…you're craving dark chocolate, it might be that you're looking to boost low levels of brain chemicals like phenylethylamine, or even dopamine and serotonin, as well as a sense of generalized well-being. Yet, even though dark chocolate offers some valuable health perks you still want to consume it in moderation…

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Trying to Eat Less? Garcinia Cambogia Can Help with Appetite Control

…as a potent inhibitor of citrate lyase, the fat storage enzyme. * Promotes satiety and appetite control by increasing the “feel good” hormone serotonin. What I also like about Garcinia cambogia is that it’s natural and non-stimulating, which is especially important to me as a cardiologist. What’s…

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Are You a Victim of Holiday Heart Syndrome?

…increased alcohol intake over the holidays. Alcohol also exerts a depressant effect that can cause a slowing of brain activity, which lowers your serotonin levels. Plus, as alcohol’s effects wear off, you may feel anxious, which brings about an increase in stress hormones. But alcohol isn't the only…

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Information About Eggs & Heart Health

…matter. They’re also an excellent mood-booster, containing all of the basic amino acids necessary to produce essential neurotransmitters, including serotonin. Eggs are also rich in sulfur and magnesium, both good for your heart. They’re also one of the few dietary sources of choline which is vital for…

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