Sauna

8 Health-Boosting Secrets From My Life

…(1–2 glasses once or twice a week), green tea (1-3 cups a day), and water (8–10 glasses per day). 7. Practice detoxification. I have a far-infrared sauna in my house, and I try to use it at least once a week. I’ve also made sure the house is outfitted with water, air, and shower filters to remove as…

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Three Tips for Detoxifying

…sweating, which discharges chemical and heavy metal toxins embedded in subcutaneous fat. Exercise, obviously, is a good way to sweat. Steam rooms and saunas are another. Drink This This super detox drink also helps you purify your body even more. Here’s the recipe: * 4–6 oz. of one or two organic juices…

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The Health Benefits of Saunas

…health-boosting technology, including saunas. That was the case years ago when I got to sit in a small sauna made with special cured wood and an electrical system that was perfect to install right in your own home. Experience the Healing Benefits of a Sauna Saunas are an excellent healing tool because…

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Your Questions Answered

…infrared sauna is a great way to detox your body, which can be of great help if you are dealing with the effects of radiation or chemotherapy drugs. So, don't be afraid to give it a try. Now to Fatma's question about blood pressure medications. There's no harm in giving far infrared saunas a try if you're…

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Are Airport Security Scanners Safe?

…tub full of medium-hot water and add 2 cups each of baking soda and sea salt. Soak for about 20 minutes, or until the water cools. * Use an infrared sauna. As far infrared rays penetrate the body, the transfer of water across cellular membranes increases, improving blood flow and facilitating healing.…

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