Saturatedfat

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Healthy Fats Are Part of a Heart-Health Diet

For optimal heart health, my Pan-Asian Mediterranean (PAM) diet emphasizes a generous quantity of high-quality fats—as much as 30 percent of daily calories—which are key to help lowering your risk of heart disease. In brief, wholesome fats you should eat in a heart-health diet include olives…

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Cholesterol Education to Protect Your Heart

Learn the Real Truth About Cholesterol and Saturated Fat that Your Doctor Will Likely Never Tell You Every September, since 1985, the National Heart, Lung, and Blood Institute promote National Cholesterol Education Month to warn the public about the supposed heart-health horrors of high cholesterol…

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