Lower your risk of heart disease and boost heart health by eating the most beneficial fats as part of the Pan-Asian Mediterranean diet For optimal heart health, my Pan-Asian Mediterranean (PAM) diet emphasizes a generous quantity of high-quality fats—as much as 30 percent of daily…
Learn the real truth about cholesterol and saturated fat that your doctor will likely never tell you Every September, since 1985, the National Heart, Lung, and Blood Institute promotes National Cholesterol Education Month to warn the public about the supposed heart-health horrors of high…
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