Books on Reversing and Preventing Heart Disease

…messages. One addresses the spiritual side of good health and healing, and the other is an excellent practical guide to how to prevent, and reverse, heart disease. I wanted to share them with you so you can consider giving them to someone you love—or make them a heartfelt gift to yourself. 'Heal Thyself…

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Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…excellent question. Dr. Caldwell Esselstyn is a great American, and I thoroughly enjoyed reading his New York Times Best-Seller, Prevent and Reverse Heart Disease (2007). However, I disagree with Dr. Esselstyn’s premise that total cholesterol is the biological marker for developing heart disease. As…

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The Best Homocysteine Level for Cardiac Health

A while back, I was talking with Jim Roberts, M.D., an integrative cardiologist and my co-author for Reverse Heart Disease Now—and we both shared that we have low homocysteine levels. That may sound like good news, given the well-documented danger of high homocysteine levels. But the truth is, when…

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