Reverse Heart Disease

5 Foods to Eat (or Avoid) for Healthy Aging

…blueberries in their feed resulted in a lower rate of memory decline and helped to reverse memory loss—as measured by putting the rats in a maze. 4. Eat More Wild Alaskan Salmon: Chances are you know that salmon is rich in heart-healthy omega-3s. But what many people don’t realize is that it also contains…

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Undo the Side Effects of Statins

…Lipitor or the many others—are middle aged men with coronary artery disease. For everyone else, statins may actually be raising the incidence of heart failure because they deplete the body of CoQ10, a biochemical that’s critical to heart health. But that said, many doctors prescribe statins every day,…

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Warming Up When Your Hands and Feet Are Always Cold

…foundational nutrient retards progression of arterial disease, reverses endothelial dysfunction, helps control blood pressure, and serves as a potent antioxidant. Daily dosage: Take at least 1,000 mg. * Exercise regularly. It’s a no-brainer. Exercise gets the heart pumping faster and pushes more blood and oxygen…

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The Best Homocysteine Level for Cardiac Health

A while back, I was talking with Jim Roberts, M.D., an integrative cardiologist and my co-author for Reverse Heart Disease Now—and we both shared that we have low homocysteine levels. That may sound like good news, given the well-documented danger of high homocysteine levels. But the truth is, when…

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