Renal Problem

High Salt + Low Potassium - A Dangerous Cause for High Blood Pressure

…people, your goal should be to aim for about 2.8 grams of sodium a day. * Strive to eat 3,000-4,000 mg of potassium a day if you don’t have renal (kidney) problems. Good sources of potassium—including baked potatoes, coconut water, bananas, oranges, raisins, squash, apricots, and eggplant—will help…

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