Relax Your Way To Lower Blood Pressure

9 Ways to Lower High Blood Pressure Levels

…that if you’re able to control the stress in your life, you have a better chance of enjoying healthy blood pressure levels. To help you keed your stress and high blood pressure levels under control, use these nine techniques for reducing stress. How To Lower High Blood Pressure Levels * Massage: This…

Read More

Lower Your Blood Pressure Naturally with Exercise

…would find a way to patent exercise. The reason exercise helps to maintain normal blood pressure is that physical activity helps to lower the levels of stress hormones circulating in your blood (stress constricts the arteries, which raises blood pressure). Plus, exercise relaxes your blood vessels, improving…

Read More

Relax to Prevent High Blood Pressure

pressure) is 130–139 or the bottom number (diastolic pressure) is 85–89 should be monitored carefully. Readings consistently above 150/90 are a risk factor for heart attacks. You May Also Be Interested in * 2 Easy Secrets for Lowering High Blood Pressure * Natural Ways to Lower High Blood Pressure

Read More

Should You Get Screened for an Aneurysm?

…aneurysm. If your physician detects an aneurysm, you have options. If an aneurysm is small enough, you will need regular follow up and possible medical and surgical intervention if your aneurysm grows dangerously large . You may also need to take medication to relax your blood vessels and lower the risk…

Read More

5 Ways to Help Prevent a Cardiac Event

…heart-healing power of yoga. The stretching and breath work of yoga, when practiced regularly, helps to relax the arterial walls, improve heart rate variability, lower blood pressure, and slows your heart rate. 3. Start juicing. Juicing fruits and vegetables like carrots, apples, kale and spinach gives…

Read More

EECP for Cardiovascular Health

…patients to control bleeding and raise blood pressure after shock-trauma situations. EECP Sort of Combines the Two Also a noninvasive procedure, EECP involves a pair of inflatable pants that surround your lower extremities and are covered in rigid steel cylinders. When the heart is relaxing in the phase…

Read More

How to Relieve Holiday Stress for a Healthy Heart

…So, what can you do to relieve holiday stress? * Use Deep Breathing to "Exhale Your Stress": Proper breathing is a powerful way to reduce stress and tension and improve your heart health. When you feel stressed, you want to both inhale and exhale—slowly, deeply, and fully. Relax. After several breaths…

Read More

3 Holiday Foods You Can Eat in a Heart-Healthy Diet

…-protective benefits. Red wine helps to boost HDL cholesterol, as well as nitric oxide that helps to relax the arterial walls and improve blood pressure. If it’s available, choose biodynamic red wine, which is grown organically and in keeping with Nature’s moon cycles. That way you’re getting all of the…

Read More

Measuring the Heart Rate-Brain Connection

…Teaching you to breathe in a way that lowers stress and benefits your heart is an exciting prospect, and there’s a sample of the engaging and relaxing emwave heart visualizer that can help you practice your intention to relax. But one of our all-time favorite ways to focus on your heart is a simple…

Read More

What are ACE Inhibitor Drugs?

…potent blood vessel constrictor known to science. ACE is pathologically overactive in people with arterial disease. Used for more than 25 years to treat high blood pressure levels, ACE inhibitor drugs relax blood vessel walls, reduce energy consumption in the heart, and lower blood pressure levels.…

Read More

Winter Survival for Your Body and Mind

…for your heart! In addition to focusing on the breath, posturing mindfully, and healthfully stimulating many internal organs, yoga soothes the heart by: * Calming and relaxing your body and mind * Relaxing the arterial walls * Lowering blood pressure * Slowing your heart rate * Enhancing your heart…

Read More