…aging, as well as protecting yourself from a host of issues from diabetes to arthritis and more. In addition to the earlier blog tips for reducing inflammation, remember that moderate aerobic exercise can also help increase your blood levels of HDL cholesterol. Researchers believe that higher HDL cholesterol…
…texture and depth to just about any dish. It’s also incredibly heart-healthy, helping to prevent heart disease, lowering blood pressure, and reducing inflammation. Yet, that’s only if the olive oil you buy is real olive oil! What makes olive oil such a powerful heart supporter is its unique combination…
…letting you know all about it when it is released in 2011. For more information cardiovascular nutrition, lowering blood sugar levels, and reducing inflammation, visit Dr. Sinatra’s Web site.
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