Red-Meat

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Five Secrets for Effective Weight Loss

…in most diets with the healthy fats essential to proper body functioning. Unhealthy, or saturated, fats are abundant in such “favorites” as red meat, cold cuts, mayonnaise, and dairy products (especially milk fat and butter). You must avoid all hydrogenated fats like those found in pastries, cheese…

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Is Red Meat Safe?

…cholesterol in red meat isn’t what makes red meat a cardiovascular risk—but rather it’s the L-carnitine in red meat that’s troublesome. Dr. Sinatra's Thoughts on the Red Meat Study First off, I’ve been saying the same thing for years—that the cholesterol and fat in red meat aren’t the real…

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L-Carnitine Benefits Hold the Key to Good Health

…"carnitine" comes from the Latin carnis, meaning flesh or meat. We get some L-carnitine benefits through our food. It's most abundantly found in red meat. Lamb is by far the best source of this amino acid, but you can also get the benefits of L'carnitine it in pork, beef, and poultry. Although deficiencies…

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10 Cancer-Prevention Tips That Can Save Your Life

…carcinogens as much as possible, and that includes eating little or no red meat. Research indicates that just one serving of red meat per day is associated with a 50 percent increase in prostate and colorectal cancer risk. If you do eat red meat on a regular basis go organic and range fed or grass fed as much…

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Heart Risk Factor: Homocysteine

Normal 0 false false false EN-US X-NONE X-NONE Historically, maintaining healthy cholesterol has been at center stage of the quest to minimize the risk of coronary artery disease. But there is now evidence that elevated homocysteine levels are also one of the top heart risk factors. Multiple…

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The Antioxidant Benefits of Alpha Lipoic Acid

…source of lipoic acid is red meat, which often contains high levels of saturated fats, hormones, pesticides and radiation. If you have high triglyceride levels, need to lower your LDL cholesterol levels, have poor circulation, or other heart health risks, you should eat red meat in moderation. As a result…

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New Study Shows Heart Benefits of L-Carnitine

…and hardening of the arteries (atherosclerosis). Nearly every news report featured photos of red meat with headlines proclaiming the saturated fat in red meat is innocent—and the L-carnitine in red meat is causing heart attacks. The study said the culprit is trimethylamine N-oxide (TMAO), a waste…

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How To Avoid Age Spots and Sun Damage to Skin

…nutrients and put it at risk. The worst nutritional offenders in terms of premature aging are cakes and pastries, cordials, full fat milk, potatoes, red meat and soft drinks—which are all good foods to avoid in age spot treatment. Now it’s your turn: Which of these foods do you eat, or avoid? You May…

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