Raspberry

Did you mean: Raspberries

The Heart Health Benefits of Watermelon

…as a sunny sorbet you can freeze for later, use less water. For a little variety—and extra antioxidants—toss in fresh strawberries, organic raspberries, and/or ripe fresh mango. The only downside with watermelon is that it’s a high-glycermic food. So, if you have diabetes, balance your watermelon…

Read More

5 Heart-Smart Secrets for Your July Fourth Celebration

…. Instead, opt for mineral water sweetened with fresh lemon or orange slices. Or, try my personal favorite, club soda with D-ribose and puréed raspberries. Now it’s your turn: What’s on your menu for the Fourth of July? You May Also Be Interested In: * Heart-Healthy Secrets for Safe Grilling * Heart…

Read More

The Heart-Brain Connection

…Here's a quick list of foods that are rich in these nutrients. Antioxidants * Prunes; * Raisins; * Berries (blueberries, blackberries, strawberries, raspberries); * Oranges; * Cherries; * Plums; * Red grapes; * Spinach; * Broccoli * Kale * Brussels sprouts; * Alfalfa sprouts; * Bell peppers * Beets; * Eggplant…

Read More

5 Tips for Preventing Dry Skin

…which guard against free radical damage. Take a good multi-nutrient with antioxidants, and eat foods rich in antioxidants, such as blueberries and raspberries. Dry Skin Tip #2: Make sure you’re getting enough essential fatty acids (EFAs) in your diet. They’re crucial for maintaining skin hydration and…

Read More

Make Healthy Breakfast Choices

…eggs, avocado, and whey protein are all healthy breakfast choices. * DO Eat Plenty of Fresh Fruits and Their Juices: Blueberries, strawberries, raspberries, bananas, peaches and kiwi are excellent options. Also, choose organic whenever possible. * DO Enjoy Real Maple Syrup in small amounts. * DO Use…

Read More

Heart Health Benefits of Coconut Oil

…Coconut milk can be used to make shakes and smoothies. You can also use it in a hot or cold cereal, or pour it over seasonal organic blueberries, raspberries and strawberries. I like to bake fish in coconut milk to keep it moist and enhance the flavor. * Or try coconut water. I add it it my daily fruit…

Read More

Juicing Your Way to Optimum Health

…fruit, beets, and a splash of ginger. Here is one if his favorites. Combine one or all from each category: * Berries: strawberries, blueberries, raspberries, blackberries * Other fruit: apple, banana, kiwi (no citrus) * Vegetable: Beets are our breakfast favorite (but mixed veggie juices are great for…

Read More