Raise-Hdl

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With Cholesterol, Focus on the Right Numbers

…Cholesterol Is Low, Here's How to Raise It * First and foremost, take niacin (vitamin B3). Niacin is one of the most powerful nutrients available to raise HDL cholesterol. When you take niacin, you’ll likely experience a tingly, pins-and-needles, sometimes hot, flushing of the skin. This typically lasts…

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