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With Cholesterol, Focus on the Right Numbers

…Cholesterol Is Low, Here's How to Raise It * First and foremost, take niacin (vitamin B3). Niacin is one of the most powerful nutrients available to raise HDL cholesterol. When you take niacin, you’ll likely experience a tingly, pins-and-needles, sometimes hot, flushing of the skin. This typically lasts…

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Daily Exercise Can Lower Your Heart Failure Risk by 46%!

There’s no question that regular exercise is good for your heart. Mild to moderate exercise helps to lower your blood pressure and triglyceride, raise HDL cholesterol, and reduce your risk of stroke and cancer. Now, a new study shows that daily exercise can lower your risk of heart failure by nearly…

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