Q10

Did you mean: QI

Good Pet Health Begins with a Heart Healthy Diet

…to help with the joint support my dogs needed. When my elkhound, Charlie, appeared to have more trouble breathing with aging, I tweaked his liquid Q10 dose, and it did help. Your vet can help you select a supplement program for your dog, too. Plus, remember that for overall health, your dog needs the…

Read More

Vitamin D Deficiency and Sunscreens

…recommend covering up, including wearing a hat. Taking CoQ10 100-150 mg daily also offers superior protection for the first 15-20 minutes in the sun, when Q10 is used up as an antioxidant in the skin. What About Sunscreen? I used to recommend sunscreen year-round, but not anymore. First of all, sunscreens can…

Read More

An Amazing Story About the Benefits of CoQ10

…Interested In * The Best CoQ10 Supplement to Take * CoQ10 As A Statin Alternative Read More About CoQ10 Coenzyme Q10: Benefits of CoQ10 & the Right CoQ10 Dosage Learn why coenzyme Q10 (CoQ10) is one of Dr. Sinatra's top recommended heart vitamins, including the benefits of CoQ10, and the right CoQ10…

Read More

Improved Energy: One of the Top Benefits of CoQ10

Learn why improved energy is one of the many benefits of CoQ10, when you take it in the right CoQ10 dosage. Coenzyme Q10 (CoQ10) is one of my top-recommended nutritional supplements for reducing heart risk factors. I simply would not practice cardiology without it. What exactly is CoQ10? Often called…

Read More

CoQ10 Facts: What You Should Know

Many doctors are still in the dark about the benefits of CoQ10. Here are five important CoQ10 facts everyone should know. If coenzyme Q10 (CoQ10) were a drug, pharmaceutical companies would be fighting over the patent. It’s literally a “wonder pill” for treating and preventing heart disease. In…

Read More

Undo the Side Effects of Statins

…Rebuild your muscles and your heart with four nutrients I call them the “awesome foursome.” You want to take the following: * 200 mg of coenzyme Q10 (CoQ10) daily * 200-600 mg of magnesium daily * 2-3 grams of broad spectrum carnitine daily * 5 grams of D-Ribose two to three times a day Get more of…

Read More

What is the Best Form of CoQ10 to Take?

…CoQ10, ubiquinol and ubiquinone. Which is the best form of CoQ10 to take? Here's what you need to know. Years ago when I first learned about coenzyme Q10 (CoQ10), few doctors had heard of it amongst the many heart vitamins available. Now, I couldn’t imagine practicing cardiology without it. That’s…

Read More

Secrets for Surviving Seasonal Flu

…and vitamin D is essential for both immune system and cardiovascular health, especially during cold and flu season. * Fuel your body with coenzyme Q10 (CoQ10), which we often think of as the heart nutrient. But it’s also a potent scavenger of free radicals, helping to prevent serious illness like…

Read More

Heart-Felt Lessons from the Olympics

…important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's your…

Read More