Q10

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The Benefits of Multivitamins

…take mixed tocotrienols in order to improve oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted support. Enjoying the Benefits…

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Vitamin D Deficiency and Sunscreens

…recommend covering up, including wearing a hat. Taking CoQ10 100-150 mg daily also offers superior protection for the first 15-20 minutes in the sun, when Q10 is used up as an antioxidant in the skin. What About Sunscreen? I used to recommend sunscreen year-round, but not anymore. First of all, sunscreens can…

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Statins and Diabetes Linked in Study

…things we do know. First off, as I've often said statins impede important biochemical pathways as they block cholesterol, such as production of Coenzyme Q10 (CoQ10) as well as agents that impact insulin growth factor IGF. We also know that abnormally low IGF-1 levels are associated with the premature development…

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Secrets for Surviving Seasonal Flu

…and vitamin D is essential for both immune system and cardiovascular health, especially during cold and flu season. * Fuel your body with coenzyme Q10 (CoQ10), which we often think of as the heart nutrient. But it’s also a potent scavenger of free radicals, helping to prevent serious illness like…

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L-Carnitine for Healthy Blood Pressure Levels

…up until you achieve the effect desired. A daily dosage of L-carnitine can also help you reach your weight loss goals. Both L-carnitine and coenzyme Q10 may require fine-tuning to obtain healthy blood pressure levels and symptom relief.

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The 14 Most Dangerous Toxins to the Heart

…contributor to Parkinson’s disease. 2. Pharmaceutical drugs. They deplete the body of nutrients and energy. For example, statins deplete coenzyme Q10 and diuretics deplete precious potassium and magnesium. So, if you need to take medications you want to supplement accordingly. 3. Alcohol. Overindulgence…

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Treating Low Ejection Fraction

…(with or without heart failure) to take what he calls his Awesome Foursome to build up ATP reserves. Supplements for Low Ejection Fraction * CoEnzyme Q10: 100mg 3 times daily with meals, * D-Ribose: one scoop 2-3 times daily in fluids like water, tea, juice or sprinkled over your cereal or fruit, * L-Carnitine…

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Good Pet Health Begins with a Heart Healthy Diet

…to help with the joint support my dogs needed. When my elkhound, Charlie, appeared to have more trouble breathing with aging, I tweaked his liquid Q10 dose, and it did help. Your vet can help you select a supplement program for your dog, too. Plus, remember that for overall health, your dog needs the…

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10 Cancer-Prevention Tips That Can Save Your Life

…of breast, prostate, and colon cancers. Cancer-Prevention Tip #10: Take a protective nutritional supplements daily, including antioxidants, Coenzyme Q10 (at least 50 mg), selenium (125 mcg), folic acid (400 mcg), and quercetin (200 mg). Now it’s your turn: Which of these 10 cancer-prevention tips do…

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Heart-Felt Lessons from the Olympics

…important—but magnesium and D-ribose are especially critical. They’re part of what I call the “Awesome Foursome,” which includes 200 mg of coenzyme Q10 (CoQ10), 200-600 mg of magnesium, and 2-3 grams of broad spectrum carnitine daily—plus 5 grams of D-ribose two to three times a day. Now it's your…

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12 Foods To Include in a Heart Healthy Diet Plan

…sulfur. Eat no more than six eggs per week. * The Four Fish: mackerel, sardines, salmon or anchovies (eat once a week). All these fish contain coenzyme Q10 (CoQ10), and anchovies and sardines contain DMAE (dimethylaminoethanol). CoQ10 is essential for the production of cellular energy and has been shown…

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Undo the Side Effects of Statins

…Rebuild your muscles and your heart with four nutrients I call them the “awesome foursome.” You want to take the following: * 200 mg of coenzyme Q10 (CoQ10) daily * 200-600 mg of magnesium daily * 2-3 grams of broad spectrum carnitine daily * 5 grams of D-Ribose two to three times a day 3. If you’re…

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Could Alzheimer's Begin in Your Mid-40s?

…recent years, our environment has become increasingly toxic. Fortunately, you can help to protect your brain and improve cognitive function: * Coenzyme Q10 is the cornerstone of any brain boosting program. Your brain requires a phenomenal amount of energy for proper functioning (it’s second only to the…

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Heartfelt Lessons from an American Legend

…bypass pump and ultimately could not save him. That experience drove me to medical journals where I learned that people who pre-dose daily with coenzyme Q10 daily for several weeks prior to an elective bypass did much better post-operatively. Finally, to Neil Armstrong’s family I send my heartfelt condolences…

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