Protein Shake

5 Heart-Healthy Foods That Boost Your Immune System, Too

…which can get out of control during an acute sickness. Makes 4 servings. Nutrition Facts (per serving): Calories 95, Fat .3 g, Carbs 25 g, Fiber 1 g, Protein 1 g Garlic-Ginger Immune Booster This concoction is recommended for those people who love the taste of garlic! It works great when you begin to develop…

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Healthy Heart Nutrition for Kids

…unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and organic is best, but when neither organic…

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