Protein Powder

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Thanksgiving Leftovers Made Over

…finely shredded or ground 1/2 cup steel cut oatmeal 1 5.5 oz. can of low-sodium V-8 juice 1 Tbsp. dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. gluten free Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato…

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Healthy Heart Nutrition for Kids

…whole milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and organic…

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Cooking Healthy: Peppered Rosemary Chicken

When it comes to cooking healthy, chicken and fish are dietary mainstays at our house. Free-range chicken is a great source of protein, and to some degree, healthy fats as well. Fortunately, we have the luxury of living near several health food stores, so accessing a free-range or organic chicken for…

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