Protein Powder

Related Categories: Whey Protein | Promed | Promed Whole Body

Healthy Heart Nutrition for Kids

…whole milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and organic…

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Eat This (And Don’t Eat That) for Healthy Inflammation

…body—is to maintain a healthy inflammatory response. In fact, one of the first things I did with every patient I saw was to measure their C-reactive protein (CRP), which is an important marker of inflammation and cardiovascular health. The recommended range for CRP is 1.0 mg/L, or less. To maintain a healthy…

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Thanksgiving Leftovers Made Over

…finely shredded or ground 1/2 cup steel cut oatmeal 1 5.5 oz. can of low-sodium V-8 juice 1 Tbsp. dried parsley 1/4 tsp. black pepper 1/2 tsp. garlic powder 1 large egg, beaten 1 tsp. honey 2 tsp. gluten free Worcestershire sauce 1 Tbsp. Dijon mustard? 1/2 tsp. dried marjoram TOPPING 1/2 cup unsalted tomato…

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5 Heart-Healthy Foods That Boost Your Immune System, Too

…apple * 1-2 organic lemons * 4 organic oranges * 1 2-inch piece of fresh ginger * 1 Tbsp. honey (raw, unpasteurized if available) * 1/8 tsp. turmeric powder (optional) * Pinch of cayenne pepper (optional) * 1 cup filtered water There are two ways to prepare the Flu Buster: 1. If you have a juice extractor…

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Cooking Healthy: Peppered Rosemary Chicken

When it comes to cooking healthy, chicken and fish are dietary mainstays at our house. Free-range chicken is a great source of protein, and to some degree, healthy fats as well. Fortunately, we have the luxury of living near several health food stores, so accessing a free-range or organic chicken for…

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