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Healthy Heart Nutrition for Kids

…whole milk, organic yogurt, or unsweetened juice (you can also use water or a combination) * 1 serving size (follow product directions) of whey protein powder Put ingredients into a blender and whir. If you want a cold, shake-like taste experience, add ice or use frozen juice cubes. Fresh and organic…

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Go Nuts!

…salads for more protein and a feeling of fullness. My favorite way of eating nuts is to include them in a blended morning power drink with fruits, protein powder, and other energy-boosting ingredients. You should eat nuts raw, or roast them to bring out the full flavor. Be sure to stay away from processed…

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