Prebiotic And Probiotic

10 Cancer-Prevention Tips That Can Save Your Life

…bacteria with prebiotics and probiotics. You can get prebiotics naturally by eating whey protein, bananas, onion, garlic, whole wheat, barley, rye, and artichokes. Both soy and organic cow’s milk yogurt are full of live bacteria strains that serve as probiotics, or you can take a good probiotic supplement…

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Heart-Healthy Foods That Benefit Other Conditions, Too

…cramps. * Fermented foods like sauerkraut, yogurt, kimchi, and tempeh provide probiotics that aid digestion. * Fennel and fennel seeds ease heartburn and intestinal gas. * Jerusalem artichoke contains inulin which is a prebiotic that aids digestion, plus it contains fiber for regularity. Heart-Healthy Foods…

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