Potassium Rich Food

6 Surprising Blood Pressure Facts Everyone Should Know

…careful about hidden salt in foods that raise blood pressure, like canned soups, pickles, salted nuts, and more. 2. Potassium is critical for healthy blood pressure. If your blood pressure is high, it’s important to eat foods rich in potassium. That’s because potassium helps to relax the arterial…

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Heart Healthy Grilled Watermelon Salad

…Let’s give it a try!” As you may recall from my blog on the health perks of watermelon, it’s an extremely heart-healthy food, rich in antioxidants like vitamins A & C, potassium, B vitamins, magnesium, lycopene, and fiber. Plus, this satisfying salad is full of fresh vegetables and contains heart-healthy…

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When and How to Find a Natural Heart Doctor

…example, a good doctor won’t treat you with a prescription pad alone, but will ask what you’re eating and guide you toward healing foods. For instance, potassium rich foods can relax the arterial walls, which helps to lower blood pressure and prevent heart attacks and strokes. You also want a doctor that…

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Aftermath of Japan: How to Protect Against Radiation

…reddening of the tissues caused from radiation exposure. Some good choices are kale, carrots, spinach, apricots, and melons. * Potassium, calcium, and mineral rich foods help support thyroid function—the gland that is most easily impacted by radiation exposure of any type. Choose from fruit, nuts…

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