Potassium Rich Food

Aftermath of Japan: How to Protect Against Radiation

…reddening of the tissues caused from radiation exposure. Some good choices are kale, carrots, spinach, apricots, and melons. * Potassium, calcium, and mineral rich foods help support thyroid function—the gland that is most easily impacted by radiation exposure of any type. Choose from fruit, nuts…

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Heart Healthy Grilled Watermelon Salad

…Let’s give it a try!” As you may recall from my blog on the health perks of watermelon, it’s an extremely heart-healthy food, rich in antioxidants like vitamins A & C, potassium, B vitamins, magnesium, lycopene, and fiber. Plus, this satisfying salad is full of fresh vegetables and contains heart-healthy…

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The Health Benefits of Watermelon

…varieties of fruit, but then I discovered a refreshing summertime drink with a fruit I had underestimated: Watermelon. That's right! Watermelon is rich in all the right stuff, including: * Carotenoids lycopene and beta carotene that neutralize free radicals to prevent heart disease, cancer, and other…

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When and How to Find a Natural Heart Doctor

…example, a good doctor won’t treat you with a prescription pad alone, but will ask what you’re eating and guide you toward healing foods. For instance, potassium rich foods can relax the arterial walls, which helps to lower blood pressure and prevent heart attacks and strokes. You also want a doctor that…

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