Could Popcorn Replace Fruits and Vegetables?

…content of popcorn to the fact that it’s high in fiber and considered a whole grain, I would definitely feel free to indulge in it often. In fact, popcorn has long been on my list of heart-healthy treats. The only trick is to make your popcorn the right way... * First off, skip microwave popcorns since…

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Trans Fats are Killing You

…everything from margarine and shortening to most pre-packaged baked goods, fried snacks, frozen products such as fish sticks and French fries, microwave popcorn, commercial salad dressings, and pancake mixes. Trans fats also show up in many fried foods, because the high heat involved in frying leads to the…

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