Could Popcorn Replace Fruits and Vegetables?

Movie theatre popcorn has gotten a bad reputation—and with good reason. A medium size bucket of popcorn at a movie theatre concession stand can pack upwards of 1,600 calories and 60 grams of saturated fat! But a study has shed light on the healthier side of this popular treat. Researchers from the…

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Trans Fats are Killing You

…everything from margarine and shortening to most pre-packaged baked goods, fried snacks, frozen products such as fish sticks and French fries, microwave popcorn, commercial salad dressings, and pancake mixes. Trans fats also show up in many fried foods, because the high heat involved in frying leads to the…

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