…incorporate pomegranate in your diet? I like to eat fresh organic pomegranates when they’re available. I also rely on easy-to-find pomegranate juice. Pomegranate juice makes a refreshing spritzer. I also add it as a key ingredient when I juice at home. Now it’s your turn: What’s your favorite way…
…(Beware of stomach bleeding, though, which is always a possibility with long-term aspirin use.) * Drink 1 to 3 cups of green tea and 2 ounces of pomegranate juice daily. * Take a 500–1,000 mg garlic supplement or eat one crushed clove daily. (Avoid this tip if you’re taking Coumadin.) * Be aware of your…
For years, I’ve believed that Mediterranean and Asian diets are the healthiest on the planet. Here are ten heart-healthy foods that should be on everyone’s grocery list. 1. Avocado—Contains lots of vitamin E, glutathione, and healthy monounsaturated fat. 2. Pomegranates/pomegranate…
…can help slow down the development of arterial plaque, keep your LDL cholesterol levels healthy, and reduce promote healthy blood pressure. Pomegranate juice is not inexpensive, but don’t worry. The taste is so sweet and tart that few of us would want to gulp down a glass the way we do other juices…
…pressure, thin the blood, and protect your cholesterol from oxidation. 3. Drink plenty of clean water and, as an alternative, drink green tea and pomegranate juice, both of which protect against plaque. For variety, ginger tea is a good choice. It acts like a poor man’s aspirin, and helps thin the blood…
…(Beware of stomach bleeding, though, which is always a possibility with long-term aspirin use.) * Drink 1 to 3 cups of green tea and 2 ounces of pomegranate juice daily. * Be aware of your high inflammation marker scores: CRP, homocysteine, fibrinogen, and Lp(a). How about you? Do you know someone with VaD…
…tell you what those nutrients are. 1. Pomegranate Juice or Supplement: Research has shown that this favorite drink of mine for its cardiovascular benefits has been shown to protect the prostate. Either, you want to drink four to eight ounces of pomegranate juice a day, or take a 200-300 mg pomegranate…
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