Pomegranate

Vascular Dementia Can Happen to Anyone

…(Beware of stomach bleeding, though, which is always a possibility with long-term aspirin use.) * Drink 1 to 3 cups of green tea and 2 ounces of pomegranate juice daily. * Be aware of your high inflammation marker scores: CRP, homocysteine, fibrinogen, and Lp(a). How about you? Do you know someone with…

Read More

Fruits and Nuts are Good Cardiovascular Nutrition

…look at pomegranates, almonds, walnuts, and macadamias. Pomegranates Research has shown that the antioxidants and phytonutrients in pomegranates can help slow down the development of arterial plaque, keep your LDL cholesterol levels healthy, and reduce promote healthy blood pressure. Pomegranate juice…

Read More

10 Foods To Include in a Heart Healthy Diet Plan

…heart healthy diet plan. Heart Healthy Food To Buy * Avocado—Contains lots of vitamin E, glutathione and healthy monounsaturated fat. * Pomegranates/pomegranate juice—Has powerful antioxidants shown to assist in plaque regression. * Blueberries—Contain flavonoids that improve the macula and retina…

Read More

Nutrients that Protect Your Prostate

…nutrients are. 1. Pomegranate Juice or Supplement: Research has shown that this favorite drink of mine for its cardiovascular benefits has been shown to protect the prostate. Either, you want to drink four to eight ounces of pomegranate juice a day, or take a 200-300 mg pomegranate supplement. 2. Zinc…

Read More

Three Tips for Detoxifying

…This super detox drink also helps you purify your body even more. Here’s the recipe: * 4–6 oz. of one or two organic juices such as grape, pomegranate, berry, or peach. Dilute with equal amount of water. * Up to one teaspoon of vitamin C powder. Start with 1/2 teaspoon and slowly build up. I like…

Read More

5 Pennywise Secrets to Better Heart Health

…pressure, thin the blood, and protect your cholesterol from oxidation. 3. Drink plenty of clean water and, as an alternative, drink green tea and pomegranate juice, both of which protect against plaque. For variety, ginger tea is a good choice. It acts like a poor man’s aspirin, and helps thin the blood…

Read More

Eight Stroke Prevention Tips

…(Beware of stomach bleeding, though, which is always a possibility with long-term aspirin use.) * Drink 1 to 3 cups of green tea and 2 ounces of pomegranate juice daily. * Take a 500–1,000 mg garlic supplement or eat one crushed clove daily. (Avoid this tip if you’re taking Coumadin.) * Be aware of…

Read More