Plant-Sterols

Heart Tests: The Sinatra Smart Zone Scores

…to lower cholesterol. Chromium, 200 mcg. Hydrosoluble CoQ10, 90–120 mg. Tocotrienol (a form of vitamin E), 50–100 mg. Garlic 400–800 mg. Plant sterols (phytosterols), 500–1,500 mg. Probiotics (healthy bacteria supplement). Flax, 2 Tbsp crushed flaxseed a day in a shake with 8 oz rice or almond…

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