…you’re boosting your health in several important ways. * Protects against cancer. Cauliflower contains DIM, I3C, and sulforaphane which are potent phytonutrients that help to protect against cancer. Both I3C and DIM have been shown to inhibit the occurrence, growth, and spread of estrogen-related cancers…
…cardiovascular nutrition. Let's take a look at pomegranates, almonds, walnuts, and macadamias. Pomegranates Research has shown that the antioxidants and phytonutrients in pomegranates can help slow down the development of arterial plaque, keep your LDL cholesterol levels healthy, and reduce promote healthy blood…
Crushed flaxseed is a perfect food for a cholesterol-lowering diet. It contains essential fatty acids, high-quality protein, vitamins, precious phytonutrients, and lignans, as well as soluble fiber and insoluble fiber, all of which promote healthy cholesterol. In fact, research on soluble fiber shows…
…recommendations for women looking to promote healthy breast tissue. These include: * sticking to an anti-inflammatory, high-fiber diet that’s rich in phytonutrients, cruciferous vegetables and omega-3 fats; * maintaining a healthy weight; and * getting a balance of adequate sleep and moderate daily exercise…
My wife is a self-proclaimed "Farm Stand Queen." She loves to get local fruits and vegetables to add color, texture, nutrition, and healing perks to our summer meals at home. Plus, you get all of the perks of fresh fruits and vegetable—phytonutrients, antioxidants, carotenoids, fiber, enzymes,…
…to turn to beautiful autumn colors—and apples are ready to be harvested. Apples are not only a healthy, delicious food they’re loaded with phytonutrients and fiber, which have been shown in studies to help lower blood cholesterol. Just make sure the ones you choose are organic. Here are several of…
…indoles, which are found in cruciferous vegetables such as cabbage, Brussels sprouts, and broccoli. All three contain an incredible number of phytonutrients that can prevent cell damage. You also want to make sure you visit your doctor and get regular digital rectal exams which can help to detect prostate…
…half horizontally, and place it on the grill, skin side down. By the way, be sure to use a stainless steel knife since carbon reacts with the phytonutrients in eggplant and causes them to turn black. Depending on the size of the eggplant, your cooking time will vary, but allow about 7-12 minutes until…
…reduce stress? You can do this with a Mediterranean diet, exercise, emotional release, stress management, vitamins and minerals, touch therapy, phytonutrients, and L-arginine. If you have heart disease, it is essential that you incorporate as many of these complementary methods as possible to protect…
…can add to a cholesterol lowering diet? In fact, apples are a cholesterol lowering diet—super food! That’s because they’re loaded with phytonutrients and fiber, which have been shown in studies to help lower blood cholesterol. There’s no question that apples should be a staple of any cholesterol…
…large chunks of meat, Mediterranean people use meat to flavor their sauces. At most meals, they eat fiber-rich fruits and vegetables teeming with phytonutrients and packed with vitamins, carotenoids, flavonoids, polyphenols and monounsaturated fats crucial to well-being and cardiac health. Their diets are…
…protect the heart and blood vessels. 4. Cabbage, broccoli, kale and cauliflower contain calcium, vitamin E, potassium and folic acid, along with phytonutrients that help protect against cancer. Calcium helps lower blood pressure; vitamin E and folic acid help prevent atherosclerosis; and potassium helps…
…grocery list. 1. Flaxseed is a perfect food for cholesterol control. It contains essential fatty acids, high-quality protein, vitamins, precious phytonutrients, and lignans, as well as soluble fiber and insoluble fiber, all of which promote healthy cholesterol. In fact, research on soluble fiber shows…
…peroxynitrite (a free radical). 2. Biodynamic red wine. Red wine enjoyed in moderation is a good heart-healthy choice. It contains resveratrol, a phytonutrient with cardio-protective benefits. Red wine helps to boost “good” HDL cholesterol, as well as nitric oxide that helps to relax the arterial walls…
…aerobic activity three to five days a week. * Drink red wine in moderation. Red wine helps to boost HDL cholesterol, plus it contains resveratrol, a phytonutrient with cardio-protective benefits. * Diet is crucial. Avoid processed foods, as well as those high in sugar and trans fats. Instead, opt for foods…
…aerobic activity three to five days a week. * Drink red wine in moderation. Red wine helps to boost HDL cholesterol, plus it contains resveratrol, a phytonutrient with cardio-protective benefits. * Diet is crucial. As always, the food you eat plays a big role in your heart—and overall—health. To avoid…
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