Phospholipids

The Best Brain Health Supplements

…you can muster to fight them, the better. Recommended dosage: 100–200 mg per day. Phosphatidylserine Phosphatidylserine is a well-researched phospholipid (a semi-essential nutrient contained in cell membranes) that indirectly helps regulate cortisol levels. Once cortisol levels start to even out,…

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