Phospholipids

Your Mental Clarity Can Get Better as You Get Older

…your body, including your brain, are routinely affected by oxidative damage from free radicals. Your brain is composed of fats — specifically phospholipids and essential fatty acids, which play a major role in relaying chemical messages between neurons in your brain. But because these fats are extremely…

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The Best Brain Health Supplements

…you can muster to fight them, the better. Recommended dosage: 100–200 mg per day. Phosphatidylserine Phosphatidylserine is a well-researched phospholipid (a semi-essential nutrient contained in cell membranes) that indirectly helps regulate cortisol levels. Once cortisol levels start to even out,…

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