The Best Brain Health Supplements

…you can muster to fight them, the better. Recommended dosage: 100–200 mg per day. Phosphatidylserine Phosphatidylserine is a well-researched phospholipid (a semi-essential nutrient contained in cell membranes) that indirectly helps regulate cortisol levels. Once cortisol levels start to even out,…

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Your Mental Clarity Can Get Better as You Get Older

…your body, including your brain, are routinely affected by oxidative damage from free radicals. Your brain is composed of fats — specifically phospholipids and essential fatty acids, which play a major role in relaying chemical messages between neurons in your brain. But because these fats are extremely…

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