Phosphatidylcholine

The Best Brain Health Supplements

…while reading, telephone number recall and misplaced objects recall. Recommended dosage: 100–200 mg per day. Phosphatidylcholine The other major phospholipid in the brain, phosphatidylcholine assists in the transfer of information via nerve impulses and neurotransmitters. Recommended dosage: 75–150…

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Keep Your Mind Focused and Memory Sharp

…farm-raised fish, which have some of the highest levels of disease and pollutants found anywhere. * Organic DHA-fortified eggs supply DHA and phosphatidylcholine, which stabilize membranes. Eggs are the only food that supply all the amino acids. * Nuts and seeds are a good source of LNA, an omega-3 building…

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10 Supplements for Brain Health

…-choline (50 mg daily) — helps to promote acetylcholine and has the added benefit of serving as an important building block of phosphatidylcholine. * Phosphatidylcholine (75 mg daily) — aids nerve impulses, and assists in the transfer of information in your brain.

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A Heart-Healthy Diet Plan: Turmeric

…called phytosome encapsulation that solves this problem. The process involves wrapping a small quantity of turmeric extract in a thin layer of phosphatidylcholine (PC), a component of soy. This ingenious wrapping increases the absorption of turmeric by up to 45 times, so a little bit of curcumin here becomes…

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