12 Foods To Include in a Heart Healthy Diet Plan

…potassium helps prevent cardiac arrhythmia and fiber helps reduce cholesterol levels. * Fresh grapefruit, strawberries and raspberries contain pectin and vitamin C. Pectin helps lower cholesterol and vitamin C helps protect the vascular system. Include cherries, peaches, plums, kiwi and rhubarb which are in…

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Everyday Foods Can Reduce Cholesterol

…medium-sized carrot. 3) For a snack, or as a dessert with any meal, eat one half of a grapefruit, including all of the white pulp. This is loaded with pectin, a soluble fiber. Please note, however, that there's a very important warning that goes along with this recommendation. You should only eat grapefruit…

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Apples on My Mind

…efforts are successful, the apple may become a template, if you will, for a new class of brain-protecting drugs. I've known that apples are rich in pectin, a soluble fiber that can stabilize your blood sugar as well as reduce LDL cholesterol levels. Apples are also full of polyphenols, vitamin C, and…

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