Pears

How Fruits Dramatically Reduce Stroke Risk

…the September online release of Stroke are encouraging. How to Use Fruits to Reduce Stroke Risk What’s the bottom line for you? Both apples and pears confer a number of health benefits, and fall is an excellent time to add them to your diet. But you do want to avoid eating fruit that’s been sprayed…

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How to Control Your Sugar Intake

…brand of vitamin-infused water has more sugar per bottle than a doughnut! * If you need to sweeten any foods, add a little juice from oranges, grapes, pears, peaches, or other fruits. You can also use some shredded raw or dried apples, coconuts, raisins, or dates. Try sprinkling on cinnamon, cloves, or nutmeg…

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The Problem With Nutrient-Poor Fruits and Veggies

…doesn’t allow for you to buy all organic produce, prioritize. The highest concentrations of pesticides can be found in berries, peaches, grapes, apples, pears, spinach, and green beans. So with those foods, I encourage you to go organic. Now It's Your Turn: Do you buy organic produce? You May Also Be Interested…

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Protect Your Heart Health with a Sugar-Free Diet

…drinks, and sports drinks. Sugar-Free Diet Tip #4: Use natural sweeteners. If you need to sweeten any foods, add a little juice from oranges, grapes, pears, peaches, or other fruits. You can also use some shredded raw or dried apples, coconuts, raisins, or dates. Sugar-Free Diet Tip #5: Eat several small…

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How To Avoid Age Spots and Sun Damage to Skin

…amount of sun damage to skin are apples, asparagus, celery, cherries, eggplant, eggs, fish, garlic, grapes, melon, lima beans, legumes, olives onions, pears, prunes and spinach. What Not To Eat To Avoid Sun Damage to Skin In contrast, a high intake of meat, sugar and dairy products appears to be most detrimental…

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Everyday Foods Can Reduce Cholesterol

…peaches, etc. Add two tablespoons of organic flaxseed, grind it up in a coffee grinder, and serve with 6-9 oz. of organic skim or 1% milk. 2) Eat one pear or one apple, and one medium-sized carrot. 3) For a snack, or as a dessert with any meal, eat one half of a grapefruit, including all of the white pulp…

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