…kinds—cholesterol-laden saturated fats from meat, eggs, and high-fat dairy products, and overly processed vegetable oils found in margarine, peanut butter, baked goods, and fried foods. The fats you should eat come from healthy sources such as fish, nuts, flaxseed, extra virgin olive oil, and lean…
…protein choices for breakfast include salmon, tofu, organic chicken sausage, organic peanut butter, almonds, and walnuts. I recommend combining them with slow-burning carbohydrates—such as putting peanut butter on a slice of whole-grain bread. Or, try topping your oatmeal, or whole-grain cereal, with…
Connect with Dr. Sinatra
Dr. Sinatra 100% Satisfaction Guarantee or Your Money Back!
Shopping with us is Safe & Secure
