Peanut Butter

Skipping Breakfast Puts Your Heart at Risk

…healthy protein choices for breakfast include salmon, organic chicken sausage, organic peanut butter, almonds, and walnuts. I recommend combining them with slow-burning carbohydrates—such as putting peanut butter on a slice of whole-grain bread. Or, try topping your steel cut oatmeal with slivered almonds…

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5 Heart-Healthy Snacks

…sunflower seeds or ground flax. Heart-healthy snack #4. Apple Dippers: Slice an apple into quarters, and top each slice with organic peanut or almond butter. The nutty butter mixed with the sweetness of the apple satisfies your hunger and your taste buds. Heart-healthy snack #5. Dark Chocolate: If you want…

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The 10 Most Common Heart Health Fallacies

…the rest of your body. 6. Oil is oil. Many patients set themselves up for potential health problems by cooking with the wrong oils, namely canola, peanut, corn, and sunflower. The problem is that these oils oxidize rapidly with heat and the resultant chemical transformations can have a serious impact…

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