Pasta Recipe

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On the Menu: Mediterranean Chicken

…, 3 minutes more. Serve over short pasta or rice. Now it’s your turn: What’s your favorite heart-healthy chicken recipe? More heart-healthy recipes: * Chicken Povencale * Peppered Rosemary Chicken I also invite you to visit my free online Heart-Healthy Recipes Center.

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A Delicious Way to Boost Your Heart Health

…pressure and cholesterol. So don’t pass up this pasta recipe! Spelt Pasta with Asparagus and Tomatoes * 1 Tbsp. olive oil * 3 cloves garlic, chopped * 4 oz. asparagus, cleaned and cut into 1/2-inch pieces * ½ cup cherry tomatoes * 4 oz. spelt pasta, cooked according to package directions * 6 basil…

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Heart Healthy Eating: Cooking Brussels Sprouts

…an entire evening of healthy eating. I've been playing with the recipe at home for a bit, and thought it would be fun to show you how to prepare and plate this quick and easy cruciferous veggie at your house. Here’s My Easy Recipe for Cooking Brussels Sprouts * Organic Brussels sprouts (a few handfuls…

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The Health Benefits of Onions

…can also enjoy the health benefits ofonions cooked. Recipes with Onion Health Benefits * Mediterranean Style Chili * Cranberry Slaw * Eye of Round Roast with Rosemary and Potatoes * Mediterranean Seafood Sauce with Jerusalem Artichoke Pasta * Pasta Primavera Now it’s your turn: What’s your favorite…

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