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Healthy Heart Nutrition: Pasta Primavera

…the fresh garlic helps to enhance blood thinning which helps to prevent blood clots, lowers blood pressure, and reduces triglyceride levels. Pasta Primavera (Makes 3-4 servings) 2 cups fresh broccoli florets 1 cup fresh asparagus spears, chopped 1 cup sun-dried tomatoes (not oil-packed) 2 small zucchini…

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The Health Benefits of Onions

…Mediterranean Style Chili * Cranberry Slaw * Eye of Round Roast with Rosemary and Potatoes * Mediterranean Seafood Sauce with Jerusalem Artichoke Pasta * Pasta Primavera Now it’s your turn: What’s your favorite way to eat onions? You May Also Be Interested in * 5 Foods that Can Lower Your Blood Pressure * Three…

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