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Recipe for a Healthy Heart Diet: Pasta Primavera

…to enhance blood thinning which helps to prevent blood clots, lower blood pressure, and reduce riglyceride levels. Healthy Heart Diet Recipe: Pasta Primavera (Makes 3-4 servings) * 2 cups fresh broccoli florets * 1 cup fresh asparagus spears, chopped * 1 cup sun-dried tomatoes (not oil-packed) * 2 small…

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The Health Benefits of Onions

…Mediterranean Style Chili * Cranberry Slaw * Eye of Round Roast with Rosemary and Potatoes * Mediterranean Seafood Sauce with Jerusalem Artichoke Pasta * Pasta Primavera Now it’s your turn: What’s your favorite way to eat onions? You May Also Be Interested in * 5 Foods that Can Lower Your Blood Pressure * Three…

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