Pasta

A Delicious Way to Boost Your Heart Health

What’s on your dinner menu for tonight? I suggest trying Spelt Pasta with Asparagus and Tomatoes. Not only is it delicious, it contains four of my top “super foods”: asparagus, tomatoes, olive oil, and garlic. Asparagus is one of the best foods to help boost your body’s production of glutathione…

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Heart-Healthy Recipe: Chicken With Peapods and Zucchini

…crushed, or one T. dried garlic 1 T. dried onion 1 medium zucchini 1 cup peapods 1 oz. white wine Grated parmesan cheese Brown rice or whole wheat pasta, cooked Fresh parsley, chopped Slice boneless breast of chicken into two-inch by one-half inch strips. Heat two tablespoons of peanut or olive oil in…

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The Health Benefits of Onions

…Mediterranean Style Chili * Cranberry Slaw * Eye of Round Roast with Rosemary and Potatoes * Mediterranean Seafood Sauce with Jerusalem Artichoke Pasta * Pasta Primavera Now it’s your turn: What’s your favorite way to eat onions? You May Also Be Interested in * 5 Foods that Can Lower Your Blood Pressure…

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On the Menu: Mediterranean Chicken

…roasted red peppers, from a jar, cut into strips 20 medium black olives, pitted 1 (6 oz.) jar marinated artichokes, kept in liquid 8 oz. cooked short pasta such as ziti or wild rice Freshly ground black pepper to taste Directions: Roll the chicken cubes in flour to coat, and sprinkle with pepper. Heat the…

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Heart Healthy Eating: Cooking Brussels Sprouts

…even been toying with the idea of using halved, precooked Brussels sprouts as a kind of “meatball substitute,” tossed with Jerusalem artichoke pasta. I also wanted to mention that garlic can be optional ingredient for those of who do not enjoy it’s flavoring as much as we do. But remember, garlic…

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How to Lower High Triglyceride Levels: 5 Easy Steps

…heart disease increases to 200 times normal. How to Lower High Triglyceride Levels * Decrease your consumption of high-glycemic carbohydrates (rice, pastas, potatoes, corn, carrots and peas). Also avoid bread and bread-like products such as crackers and bagels to lower high triglyceride levels. Instead…

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Debunking the Gluten-Free Myth

…Can Cause Inflammation Fueled by the “gluten-free craze,” many manufacturers have begun to produce gluten-free products—including gluten-free pastas, crackers, breads, and more. But the problem is that these manufacturers have replaced gluten with corn, rice, and potato products which are typically…

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