Particle-Size

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For Heart-Healthy Eating, Up Fats & Reduce Carbs

…a rapid pace the first 75 pages of the cookbook expand on the advice in the The Great Cholesterol Myth, including: * The latest research into particle size: large and small particle LDL cholesterol, * How saturated fat turns small dense LDL, which is invasive, into large fluffy LDL which is less invasive…

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The Cholesterol Numbers Doctors Should Measure

…“sticky” and cause a buildup of arterial plaque. Which Cholesterol Numbers Should Your Doctor Test? You want to ask your doctor for a cholesterol particle size test, which will measure your LDL and HDL cholesterol subtypes, as well as Lp(a). You can ask your physician to order the VAP test (www.thevaptest…

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What Is the VAP Cholesterol Test?

…often full of trans fatty acids. * Another way to change your LDL particle size is to take 1 gram of fish oil daily. High quality fish oil containing DHA (docosahexaenoic acid) has a significant impact on increasing LDL particle size. * If your total LDL is above 130 mg/dL and you have documented coronary…

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