Why You Crave Dark Chocolate

If you feel like you're craving dark chocolate and find that it lifts your mood, you're not imaging it. British researchers have demonstrated that chocolate contains mind-altering chemicals that can actually stimulate your central nervous system and "make you feel young and in love." What Are the…

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Why You Need Vitamin Supplements

Every now and then an inflammatory story on vitamins comes out in the media, blasting the need for vitamins. But these news stories fail to acknowledge the science and medicine behind the value of vitamin supplements. Here's a reminder about why you need vitamin supplements. Yesterday must have…

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