We tend to think of memory loss as something that happens in our 70’s and 80’s, but a new study shows memory loss can begin as early as age 45. This new study, which was published in the British Medical Journal, studied 7,000 adults in London between the ages of 45 and 70. As they expected,…
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British researchers have demonstrated that chocolate contains mind-altering chemicals that can actually stimulate your central nervous system and "make you feel young and in love." One such biochemical is phenylethylamine. Phenylethylamine is a neurological biochemical that can give you a mild…
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Yesterday must have been a slow news day for the Wall Street Journal. I don’t know if you saw their article, Is This the End of Popping Vitamins? It recapped all of the faulty research of the past few weeks (and the past few years, for that matter)—including the study on women and multivitamins…
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As part of my Heart Health Awareness Campaign in celebration of American Heart Month, I’d like to focus for a moment on those critical tests you need to evaluate your personal risk for heart disease. Roughly 90 percent of all cardiovascular disease has no symptoms at all. High cholesterol…
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