Why You Need Vitamin Supplements

Every now and then an inflammatory story on vitamins comes out in the media, blasting the need for vitamins. But these news stories fail to acknowledge the science and medicine behind the value of vitamin supplements. Here's a reminder about why you need vitamin supplements. Yesterday must have…

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Why You Crave Dark Chocolate

If you feel like you're craving dark chocolate and find that it lifts your mood, you're not imaging it. British researchers have demonstrated that chocolate contains mind-altering chemicals that can actually stimulate your central nervous system and "make you feel young and in love." What Are the…

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Could Alzheimer's Begin in Your Mid-40s?

We tend to think of memory loss as something that happens in our 70s and 80s, but a new study shows memory loss can begin as early as age 45. This new study, which was published in the British Medical Journal, studied 7,000 adults in London between the ages of 45 and 70. As they expected, they…

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