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Reducing High Blood Pressure Naturally With Asparagus

…eating mostly monounsaturated fat with olive oil, you won’t get the blood sugar spikes that cause insulin surges. Just be aware that if you have pancreatic insufficiency, you should limit your olive oil intake. Asparagus also does more than help with reducing high blood pressure naturally. It contains…

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5 Top Heart Health Mistakes

…too. Here Are 5 Things You Should Avoid for Good Heart Health Heart Health Mistake #1: Smoking. Not only does this addiction precipitate lung and pancreatic cancer, smoking is one of the heart disease risk factors. It can cause heart disease and a three-fold increase in age-related macular degeneration…

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