Panasian Mediterranean Pam Diet

Sugar is a Major Cause of Heart Disease

…, beer and liquor. Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Mediterranean (PAM) diet. My heart-healthy PAMM eating plan includes 40 to 45 percent slow-burning, low-glycemic index carbohydrates; 35-40 percent healthy fats; and…

Read More