Panasian Mediterranean Pam Diet

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Sugar is a Major Cause of Heart Disease

…, beer and liquor. Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Mediterranean (PAM) diet. My heart-healthy PAMM eating plan includes 40 to 45 percent slow-burning, low-glycemic index carbohydrates; 35-40 percent healthy fats; and…

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What To Do After a Heart Attack

…through recovery just like you!) * Follow a heart-healthy diet regimen. I recommend following the Pan-Asian Mediterranean (PAM) diet. I also recommend simple walking, with your doctor’s permission of course. Even if you follow the PAMM diet to the letter, I still have my own patients take targeted…

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