Panasian-Mediterranean-Pam-Diet

Sugar is a Major Cause of Heart Disease

For years, we’ve been told to watch our fat intake. But if you saw me on Dr. Oz’s show, you heard me say that the real villain in heart disease isn’t fat—but sugar. With Americans eating a diet that’s high in sugar, and other refined carbohydrates that are converted to sugar, we’re…

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What To Do After a Heart Attack

One of the most common questions I get from people is why they're still tired after a heart attack that happened six months ago. It's a great question. Fatigue is the number one symptom after a heart attack, because the heart is devoting a lot of its energy to healing. As it builds scar tissue, the…

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