Pan Asian Modified Mediterranean Diet

Follow This Heart Healthy Diet Plan

…to back up this delicious, heart healthy diet plan. And best of all, it’s not really a “diet” so much as a lifestyle choice. My Pan-Asian, Modified-Mediterranean (PAMM) Heart Healthy Diet Plan I have been a proponent of the modified Mediterranean diet for years—even before it became fairly mainstream…

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Prevent Breast Cancer with Lifestyle Choices

…anti-cancer lifestyle choices. Dr. Sinatra’s PAMM diet (Pan-Asian Modified Mediterranean)—which he has supported for years now in his books, lectures, newsletters, e-letters, and blogs—is the basic foundation for an anti-inflammatory diet. One thing that cancer and cardiovascular problems have…

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Natural Solutions for a Healthy Cholesterol Level

…, by interfering with the liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from fish and fish…

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Lp(a) and Risk Factors of Heart Disease

…reduce it by no less than 100 mg daily if you have side effects. Twinlabs’ quick-acting Niacin is a good product. * Follow my Pan-Asian Modified Mediterranean (PAMM) diet. * Take 1–2grams of vitamin C and 100–200 mg of standard coenzyme Q10. * Take 1–2grams of fish oil daily. * Take 50mg of nattokinase…

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