Pan-Asian-Modified-Mediterranean-Diet

Natural Solutions for a Healthy Cholesterol Level

…, by interfering with the liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from fish and fish…

Read More

Help Prevent Heart Attack by Avoiding Sugar

…cardiovascular nutrition is at the top of my list. Optimum heart health requires eating the PAMM way—that is, in keeping with my Pan Asian Modified Mediterranean diet. It emphasizes fresh fruits and vegetables, nuts, beans and legumes, healthy fats, and small amounts of lean meats and fish. Best of…

Read More

Reducing Cholesterol With Statin Drugs

…, by interfering with the liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol-busters), and…

Read More

Will Aspirin Work For You?

…by insurance if ordered by a physician. As always, I encourage you to follow what I consider to be the healthiest diet of all, the Pan Asian Modified Mediterranean Diet, exercise regularly, reduce stress, and increase the amount of fun you have each day to keep your heart happy and your entire cardiovascular…

Read More

The Heart-Brain Connection

…indicates that, just like the heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall…

Read More

Statin Medications Will Not Reduce Lp(a)

…approach. Here’s what I recommend: * If you’re as concerned about good cardiovascular nutrition as I am, I hope you’ll follow my Pan-Asian Modified Mediterranean diet. You’ll eat fresh fish (cold-water fish such as salmon, sardines and mackerel) and fish oils at least two to three times a week. You’ll…

Read More

Low-Carb Diets Can Help You Achieve a Healthy Weight

…feel that this degree is a little bit extreme. Based on this, I suggest that anyone trying to lose weight adhere to a diet akin to my Pan-Asian Modified Mediterranean diet, making sure to eat fresh fish at least two to three times a week. You can also enjoy fresh fruits, legumes, cold-water fish such as…

Read More