…with a physician if you decide to start one of these diets. Based on this, I suggest that anyone trying to lose weight adhere to a diet akin to my Pan-Asian Modified Mediterranean diet, making sure to eat fresh fish at least two to three times a week. You’d can also enjoy fresh fruits, legumes, cold…
…you will make great friends with others going through recovery just like you!) 3. Follow a heart-healthy diet regimen. I recommend following the Pan-Asian Modified Mediterranean (PAMM) diet. I also recommend simple walking, with your doctor’s permission of course. Even if you follow the PAMM diet to…
…alternative approach. Here’s what I recommend: * If you’re as concerned about good cardiovascular nutrition as I am, I hope you’ll follow my Pan-Asian Modified Mediterranean diet. You’ll eat fresh fish (cold-water fish such as salmon, sardines, and mackerel) and fish oils at least two to three…
…The China Study. I researched international cuisine for many years and came to the conclusion that the best diet on the planet is what I call a Pan-Asian Mediterranean diet. That’s what I eat, and I recommend it to my patients. Asian and Mediterranean cultures enjoy fish and smaller quantities of…
…* Follow a Smart Diet. As in the case of most any cardiovascular problems, I recommend following a solid cardiovascular nutrition plan, like the Pan-Asian Modified Mediterranean (or PAMM) diet. This heart-strengthening diet features an abundance of fresh fruits and vegetables; whole grains, fish (wild…
…further protection, or reduce it by no less than 100 mg daily if you have side effects. Twinlabs’ quick-acting Niacin is a good product. * Follow my Pan-Asian Modified Mediterranean (PAMM) diet. * Take 1–2grams of vitamin C and 100–200 mg of standard coenzyme Q10. * Take 1–2grams of fish oil daily…
…developing it in the first place. And one of the best ways to accomplish this is through anti-cancer lifestyle choices. Dr. Sinatra’s PAMM diet (Pan-Asian Modified Mediterranean)—which he has supported for years now in his books, lectures, newsletters, e-letters, and blogs—is the basic foundation…
…heart and arteries combines a high-fiber, healthy-fat, Mediterranean-type diet with traditional Asian cuisine. I call this approach to eating the Pan-Asian Modified Mediterranean (or PAMM) diet. This diet, which is high in vegetables, legumes, fruits, fish, garlic, nuts, olive oil, and soy products, helps…
…adverse side effects, by interfering with the liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from…
…research to back up this healthy and delicious approach to nutrition. And best of all, it’s not really a “diet” so much as a lifestyle choice. My Pan-Asian, Modified-Mediterranean (PAMM) Diet I have been a proponent of the modified Mediterranean diet for years—even before it became fairly mainstream…
…adverse side effects, by interfering with the liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol…
…This includes wine, beer, and liquor. Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Mediterranean (PAM) diet. My heart-healthy PAM eating plan includes 45 to 50 percent slow-burning, low-glycemic index carbohydrates; 30 percent healthy…
…certain foods can help lift your mood and thereby lower your weight, but that’s the way our systems work. As you probably know, I recommend the Pan Asian and Mediterranean (PAM) diet for everyone. But if you suffer from mild depression, here are four foods I recommend adding to your diet: 1. Eat more…
…and make 3 grams of potassium a day your minimum goal. You'll have the best odds for success if you follow a cardiovascular nutrition plan like my Pan Asian Modified Mediterranean (PAMM) diet, which features lots of whole grains, fruits, vegetables, nuts, and healthy fats like olive oil. Some foods that…
…help prevent heart attack and stroke. Now, technically I prefer to combine the Mediterranean diet with a taste of Asia to create what I call the Pan Asian Modified Mediterranean (PAMM) diet. PAMM emphasizes fruits, vegetables, legumes, nuts, lean protein, and healthy fats at every meal. For best results…
…to be covered by insurance if ordered by a physician. As always, I encourage you to follow what I consider to be the healthiest diet of all, the Pan Asian Modified Mediterranean Diet, exercise regularly, reduce stress, and increase the amount of fun you have each day to keep your heart happy and your…
…too, but good cardiovascular nutrition is at the top of my list. Optimum heart health requires eating the PAMM way—that is, in keeping with my Pan Asian Modified Mediterranean diet. It emphasizes fresh fruits and vegetables, nuts, beans and legumes, healthy fats, and small amounts of lean meats and…
…research indicates that, just like the heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote…
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