Pan American Diet

Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…choice for millions of Americans. Interestingly, Dr. Esselstyn and I have jockeyed for the No. 1 and 2 positions on Amazon in the heart-disease category—attesting to just how critical this issue is for many Americans. Now, if you follow Dr. Esselstyn’s healthy vegetarian diet, you will get favorable…

Read More

Sugar is a Major Cause of Heart Disease

…, beer and liquor. Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Modified Mediterranean (PAMM) diet. My heart-healthy PAMM eating plan includes 40 to 45 percent slow-burning, low-glycemic index carbohydrates; 30-35 percent healthy…

Read More