Pan American Diet

Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…choice for millions of Americans. Interestingly, Dr. Esselstyn and I have jockeyed for the No. 1 and 2 positions on Amazon in the heart-disease category—attesting to just how critical this issue is for many Americans. Now, if you follow Dr. Esselstyn’s healthy vegetarian diet, you will get favorable…

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Sugar is a Major Cause of Heart Disease

…our fat intake. But if you saw me on Dr. Oz’s show, you heard me say that the real villain in heart disease isn’t fat—but sugar. With Americans eating a diet that’s high in sugar, and other refined carbohydrates that are converted to sugar, we’re unwittingly giving ourselves heart disease in…

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