Pamm Meal Chart

Top Heart Healing Herbs and Spices

…our health, but so can the healing herbs and spices we use to enhance their flavors. In addition to following a Pan-Asian Modified Mediterranean (PAMM) diet, I highly recommend adding the following medicinal herbs and spices to your culinary bag of tricks. Dr. Sinatra explains the healing properties…

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Secrets to Lower Your Blood Pressure Naturally

…your first week on my program, begin by choosing foods high in potassium, calcium and magnesium. Try to choose at least five foods each day from the charts below. Plus, to lower your blood pressure naturally you want to drink plenty of water. These three nutrients are key for promoting healthy blood pressure…

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