Pamm Diet

Sugar is a Major Cause of Heart Disease

…Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Mediterranean (PAM) diet. My heart-healthy PAMM eating plan includes 40 to 45 percent slow-burning, low-glycemic index carbohydrates; 35-40 percent healthy fats; and 20-25 percent protein—all…

Read More

Diabetes and Heart Disease

…Health Center. * A low-carbohydrate diet can help to ward off diabetes and heart disease. High-glycemic foods release glucose into the bloodstream quickly, causing a rapid rise in blood sugar and a subsequent rise in insulin. Instead, I recommend the PAMM diet which includes 45 percent to 50 percent…

Read More

The Side Effects of Statin Drugs

…an appropriate reason should be chasing it down with a minimum of 200 mg of hydrosoluble CoQ10. Adhering to a smart cholesterol lowering diet, like the PAMM diet I talk about so frequently, is a wonderful way to maintain healthy cholesterol. You’d be surprised by how just eating the right foods can…

Read More

What To Do After a Heart Attack

…through recovery just like you!) * Follow a heart-healthy diet regimen. I recommend following the Pan-Asian Mediterranean (PAM) diet. I also recommend simple walking, with your doctor’s permission of course. Even if you follow the PAMM diet to the letter, I still have my own patients take targeted…

Read More

The Heart-Brain Connection

…the heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall optimum health, is…

Read More