Pamm Diet

Follow This Heart Healthy Diet Plan

…to back up this delicious, heart healthy diet plan. And best of all, it’s not really a “diet” so much as a lifestyle choice. My Pan-Asian, Modified-Mediterranean (PAMM) Heart Healthy Diet Plan I have been a proponent of the modified Mediterranean diet for years—even before it became fairly mainstream…

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Diabetes and Heart Disease

…Health Center. * A low-carbohydrate diet can help to ward off diabetes and heart disease. High-glycemic foods release glucose into the bloodstream quickly, causing a rapid rise in blood sugar and a subsequent rise in insulin. Instead, I recommend the PAMM diet which includes 45 percent to 50 percent…

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The Side Effects of Statin Drugs

…an appropriate reason should be chasing it down with a minimum of 200 mg of hydrosoluble CoQ10. Adhering to a smart cholesterol lowering diet, like the PAMM diet I talk about so frequently, is a wonderful way to maintain healthy cholesterol. You’d be surprised by how just eating the right foods can…

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The Heart-Brain Connection

…the heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall optimum health, is…

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