Pamm

The Heart-Brain Connection

…heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall optimum health, is a…

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The Side Effects of Statin Drugs

…appropriate reason should be chasing it down with a minimum of 200 mg of hydrosoluble CoQ10. Adhering to a smart cholesterol lowering diet, like the PAMM diet I talk about so frequently, is a wonderful way to maintain healthy cholesterol. You’d be surprised by how just eating the right foods can help…

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Diabetes and Heart Disease

…foods release glucose into the bloodstream quickly, causing a rapid rise in blood sugar and a subsequent rise in insulin. Instead, I recommend the PAMM diet which includes 45 percent to 50 percent slow-burning, low-glycemic index carbohydrates; 30 percent healthy fats; and 25 percent protein. * If you…

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What To Do After a Heart Attack

…following the Pan-Asian Mediterranean (PAM) diet. I also recommend simple walking, with your doctor’s permission of course. Even if you follow the PAMM diet to the letter, I still have my own patients take targeted nutritional supplements to help their hearts heal, and stay strong long after a heart…

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