…pro?mote “slippery” blood platelets and help improve blood circulatin by neutralizing her fibrinogen and triglyceride levels. I also put her on my PAMM diet, my cardiovascular nutrition plan that includes much lower levels of carbohydrates (to combat her insulin resistance), plus healthy fats and garlic…
…useful to everyone. Omega-3s can reduce triglycerides and reduce blood pressure levels at higher dosages. Although fish is an integral part of the PAMM diet, it’s not as simple as eating any fish; you must be picky about the catch. Large, long-lived, ocean fish like tuna and swordfish tend to contain…
…delicious approach to nutrition. And best of all, it’s not really a “diet” so much as a lifestyle choice. My Pan-Asian, Modified-Mediterranean (PAMM) Diet I have been a proponent of the modified Mediterranean diet for years—even before it became fairly mainstream. In recent years, I’ve expanded…
…Follow a heart-healthy diet regimen. I recommend following the Pan-Asian Modified Mediterranean (PAMM) diet. I also recommend simple walking, with your doctor’s permission of course. Even if you follow the PAMM diet to the letter, I still have my own patients take targeted nutritional supplements to help…
…foods release glucose into the bloodstream quickly, causing a rapid rise in blood sugar and a subsequent rise in insulin. Instead, I recommend the PAMM diet which includes 45 to 50 percent slow-burning, low-glycemic index carbohydrates; 30 percent healthy fats; and 25 percent protein. * If you have…
…day your minimum goal. You'll have the best odds for success if you follow a cardiovascular nutrition plan like my Pan Asian Modified Mediterranean (PAMM) diet, which features lots of whole grains, fruits, vegetables, nuts, and healthy fats like olive oil. Some foods that are especially high in potassium…
…appropriate reason should be chasing it down with a minimum of 200 mg of hydrosoluble CoQ10. Adhering to a smart cholesterol lowering diet, like the PAMM diet I talk about so frequently, is a wonderful way to maintain healthy cholesterol. You’d be surprised by how just eating the right foods can help…
With the summer now upon us, what could be better than some delicious PAMM diet salad recipes! The healthy heart nutrition recipes in this chapter feature Mediterranean flavors and include a few Japanese favorites—to produce great healthy heart meals. Every recipe is comprised of foods naturally rich…
…the Pan-Asian Modified Mediterranean (or PAMM) diet. This heart-strengthening diet features an abundance of fresh fruits and vegetables; whole grains, fish (wild, not farm-raised); modest portions of lean meat; and plenty of nuts, seeds, and beans. On the PAMM diet, you’ll avoid sugary or high glycemic…
…free radicals that damage LDL molecules. In order to enjoy healthy cholesterol, it’s important to adhere to a cholesterol lowering diet, like my PAMM diet. You’ll also want to exercise on a regular basis, which will also help to keep other cardiovascular problems away. For more information on good…
…protection against heart attack and stroke provided by estrogen. Fortunately, you can reduce your chance of heart attack and stroke by eating a healthy PAMM diet, exercising regularly, and taking nutritional supplements that support heart health (fish oil and CoQ10 are two of my favorites). You should also…
…liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol-busters), and fresh fruits and vegetables…
…Address any lifestyle-related or heart risk factors you have with your doctor. * Follow a good cardiovascular nutrition eating program, such as the PAMM diet. * Take 1–3 grams of fish oil daily. * For women over 65, take 100 mg of aspirin (equivalent to 1.25 baby aspirin) a day. (Beware of stomach…
…liver’s ability to produce cholesterol. As little as 50 mg per day can have a positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions…
…-fiber, healthy-fat, Mediterranean-type diet with traditional Asian cuisine. I call this approach to eating the Pan-Asian Modified Mediterranean (or PAMM) diet. This diet, which is high in vegetables, legumes, fruits, fish, garlic, nuts, olive oil, and soy products, helps you to attain good cholesterol…
…try to avoid developing it in the first place. And one of the best ways to accomplish this is through anti-cancer lifestyle choices. Dr. Sinatra’s PAMM diet (Pan-Asian Modified Mediterranean)—which he has supported for years now in his books, lectures, newsletters, e-letters, and blogs—is the basic…
…supplementation, and stress management are important, too, but good cardiovascular nutrition is at the top of my list. Optimum heart health requires eating the PAMM way—that is, in keeping with my Pan Asian Modified Mediterranean diet. It emphasizes fresh fruits and vegetables, nuts, beans and legumes, healthy…
…less than 100 mg daily if you have side effects. Twinlabs’ quick-acting Niacin is a good product. * Follow my Pan-Asian Modified Mediterranean (PAMM) diet. * Take 1–2grams of vitamin C and 100–200 mg of standard coenzyme Q10. * Take 1–2grams of fish oil daily. * Take 50mg of nattokinase twice…
…doing this here), * controlling your sugar intake, and * exercising more. You also want to adhere to good cardiovascular nutrition and following my PAMM diet makes that easy. You’ll never go hungry, but will enjoy delicious foods filled with the nutrients you need to maintain good health. For more…
…of a few minor healthy heart nutrition adjustments, the book is a real winner. Best of all, most of the recipes align nicely with Dr. Sinatra’s PAMM guidelines. (For a quick and engaging video of Dr. Sinatra discussing Top 12 healing foods—most of which you can find in the laid back atmosphere…
…smoke, mercury, lead, trans-fatty acids, insulin, and radiation (to name a few). You may also want to adhere to a cholesterol lowering diet, like my PAMM diet, exercise on a regular basis, and do what you can to maintain your overall health. For more information on LDL cholesterol levels and other cardiovascular…
…heart, your brain needs the proper balance of protein, carbohydrates, healthy fats, and nutrients. The same Pan Asian Modified Mediterranean diet (PAMM) that Dr. Sinatra recommends to prevent cardiovascular problems, diabetes, and autoimmune disorders as well as promote overall optimum health, is a…
…plan to overcome the rise in Alzheimer’s disease rates. Remember, you can protect yourself against Alzheimer’s by adopting the anti-inflammatory PAMM diet.
…trying to achieve good cardiovascular nutrition often ask why I’m so excited about the Mediterranean diet, why I have included it as part of my PAMM diet, and why I think anyone with cardiovascular problems should seriously consider it. The answer has to do with the essential fatty acids, particularly…
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