…your mood and thereby lower your weight, but that’s the way our systems work. As you probably know, I recommend the Pan Asian and Mediterranean (PAM) diet for everyone. But if you suffer from mild depression, here are four foods I recommend adding to your diet: 1. Eat more eggs. Eggs contain all the…
…Many people don’t realize that alcohol contains a large store of hidden sugar. * Eat an anti-inflammatory Pan-Asian Mediterranean (PAM) diet. My heart-healthy PAM eating plan includes 45 to 50 percent slow-burning, low-glycemic index carbohydrates; 30 percent healthy fats; and 20-25 percent protein—all…
…integrative cardiology, I am even convinced that with metabolic cardiology we can even reverse heart disease. Some of my top recommendations include eating a PAM diet and exercising. Plus, you want to take a powerful nutrient combination I call the “awesome foursome”: CoQ10 (50-150 mg daily), magnesium (400…
…Here are the optimal levels you want to see in your test results. * If your HDL and/or LDL subtypes need improvement, I recommend a combination of the PAM diet, nutritional supplements, and exercise. * If your Lp(a) is high my top recommendation to neutralize it is by taking 1-3 g of niacin daily. I also…
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