Osteoporosis

Women's Vitamin Needs

When it comes to nutritional needs, there really is a different between men's and women's nutrient needs. The first difference is that osteoporosis affects many more women than men, making women's vitamin needs different. The issue of vitamins for women isn’t something to take lightly, since bone…

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The Ultimate Health-Boosting Soup

…full of enzymes that support digestive processes. It also has a reputation as an immune booster, and is rich in calcium which helps explain why osteoporosis is almost unheard of among Japanese women. One of the best ways to add miso to your diet is in miso soup. Traditional Miso Soup Yield: 4 Servings…

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Tomato Juice and Bone Health

Osteoporosis is a real problem, worldwide. According to the International Osteoporosis Foundation, 200 million women worldwide have osteoporosis. Plus, every three seconds a bone fracture occurs that can be traced right back to osteoporosis. It’s no wonder that Big Pharma is making a fortune off bone…

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7 Reasons Why Exercise Is More Powerful than a Drug

…completed detailed physical activity questionnaires, and the results showed walking was associated with reduced risk of stroke. 2. Protect against osteoporosis. Weight-bearing exercise, such as walking, promotes the build up of new bone. In fact, studies have shown people who engage in regular weight-bearing…

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6 Ways You May Be Sabotaging Your Bone Health

…smoking indicate that it doubles the risk of osteoporosis and hip fracture, two major impediments to bone health . Now it’s your turn: Are you avoiding these common bone-health robbers? You May Also Be Interested In: * Facing Osteoporosis * Osteoporosis 101

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Bone-Building Drugs are Causing Broken Bones

Along with hot flashes, night sweats, and loss of libido, many women have to worry about bone loss when they reach menopause. Osteoporosis is a common effect of menopause that, fortunately, can be prevented. However, mainstream medicine would have you believe that prevention is as easy as taking a pill…

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To Eat Soy, or Not to Eat Soy: What You Need to Know

…people who eat fermented miso have shown that they have far less cancer and heart disease. Plus, natto has a powerful protective effect against osteoporosis because of its high vitamin K2 content. Vitamin K2 helps move calcium into the bones and, at the same time, protects the cardiovascular system by…

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