Osteoarthritis

The World's Oldest Man: What We Can Learn from Walter Breuning

…that keeping your weight at a healthy level is critical to good health. Being overweight puts you at risk for heart disease, stroke, diabetes, osteoarthritis, and other life-threatening conditions, not to mention reduced energy levels and a negative self-image. Eating two meals a day worked for Breuning…

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Vitamin D: The Tonto to Calcium's Lone Ranger

…in turn, can put you at risk for a host of other diseases, including heart disease, type 2 diabetes, obesity, hypothyroidism, kidney stones, osteoarthritis, and gallstones. Looking Forward New research suggests that there is something we can do as mothers and grandmothers to build stronger bones in…

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It’s Never Too Late to Start Exercising

…activity you choose, here are some tips to get you started: * If you haven’t exercised in a long time and you have a medical condition such as osteoarthritis or cardiovascular disease, talk to your doctor about what kind of limits you may need to abide by. You don’t want to take on more than your body…

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