The World's Oldest Man: What We Can Learn from Walter Breuning

…that keeping your weight at a healthy level is critical to good health. Being overweight puts you at risk for heart disease, stroke, diabetes, osteoarthritis, and other life-threatening conditions, not to mention reduced energy levels and a negative self-image. Eating two meals a day worked for Breuning…

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To Live a Longer Life, Even Moderate Exercise Gives You Big Benefits

…activity you choose, here are some tips to get you started: * If you haven’t exercised in a long time and you have a medical condition such as osteoarthritis or cardiovascular disease, talk to your doctor about what kind of limits you may need to abide by. You don’t want to take on more than your body…

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