Oregano Oil

Foods that Help to Knock Out Disease and Slow Down Aging

…give you protective antioxidant/pro-oxidant protection: * Turmeric and curcumin * Cinnamon * Herbs such as basil, parsley, thyme, rosemary, sage, oregano, and dill * Green, black, and white tea * Berries * Deep red or bright green apples * Watercress, broccoli, arugula, Brussels sprouts, cabbage, bok…

Read More

Cooking Healthy: Quick and Easy Eggplant Parmesan

…tablespoon olive oil ½ teaspoon crushed oregano ½ cup tomato sauce (or more, to taste) Grated parmesan cheese to taste Fresh parsley or basil to garnish Directions Slice the eggplant in half lengthwise. Sprinkle each of the exposed halves with the olive oil and crushed oregano. Place eggplant halves…

Read More

In a Healthy Heart Diet, Beware of Hidden Salt

…virgin olive oil 3 garlic cloves, finely chopped 2 medium onions, diced 2 lbs. fresh plum or cherry tomatoes (preferably organic) 2 Tbsp. red or white wine 1 Tbsp. chopped basil 1 tsp. fresh oregano leaves, crushed Celtic sea salt and freshly ground pepper to taste Directions: Pour the olive oil into a pan…

Read More