Onions are an interesting food. When you eat them raw, the taste is quite sharp. But sauté them in a pan, and they get sweeter as they cook. They’re also an extremely versatile food—adding flavor to salads, sauces, and many different dishes. But what many people don’t realize is what a powerful…
…X-NONE Not only do onions taste great, but they can also help you steer clear of cardiovascular problems! They derive much of their heart-protective qualities from the flavonoid quercetin. One Dutch study showed that elderly men who regularly ate quercetin-rich foods (like onions, apples, and green tea…
…effect of stomach and gastrointestinal bleeding. * Onions — The beautiful, flavorful onion contains the flavonoid quercetin, remarkable in its prevention of LDL oxidation. There is benefit to both cooked and raw onions, but the live enzymes in raw onions make the vegetable more potent. * Turmeric — This…
…that the polyphenol activity of dark chocolate is similar to a class of antioxidants found in red wine, black and green tea, apples, and onions. Remember, onions contain quercetin, a potent polyphenol that helps prevent the oxidation of LDL. But recent research has determined that the polyphenols in…
…cholesterol levels, and even prevent plaque rupture. Garlic is a potent blood thinner and, like onions which are rich in quercetin, helps you prevent the oxidation of LDL cholesterol. Garlic and onions are both superb foods for lowering blood pressure levels. And, speaking of hypertension, Dr. Sinatra…
…-healers are found in the grocery store, not the pharmacy. Here are five foods I strongly recommend adding to your diet if you haven’t already. * Onions. This pungent vegetable contains quercetin, which has been shown to significantly reduce high blood pressure in hypertensive patients. In one study…
…your heart health—and not a single one comes with food dyes or preservatives, or comes packaged in a box. 1. Onions and garlic contain allicin, which helps lower cholesterol levels. Onions also contain quercetin, which is a powerful bioflavonoid that prevents the "bad" LDL cholesterol from clogging…
…sliced, or 1 small red onion, diced (or use a combination of both) 1 cup dried cranberries ½ cup extra virgin olive oil ¼ cup balsamic vinegar ½ tsp. sea salt ½ tsp. ground black pepper 1 tsp. ground cumin ½ tsp. ground, dried mustard powder Mix together cabbage, onions, and cranberries in large…
…sliced, or 1 small red onion, diced (or use a combination of both) 1 cup dried cranberries ½ cup extra virgin olive oil ¼ cup balsamic vinegar ½ tsp. sea salt ½ tsp. ground black pepper 1 tsp. ground cumin ½ tsp. ground, dried mustard powder Mix together cabbage, onions, and cranberries in large…
…Cobalt 60 by providing B12. To prepare miso soup: combine 1 C. miso paste, 1 C. water, 1 C. olive oil, 1/2 C. chopped shallots or chives or green onions, 1 T. raw honey, and 1-1/2 T. apple cider vinegar. Place all ingredients in blender and blend until smooth. Store in the fridge, and remember that…
For years, I’ve believed that Mediterranean and Asian diets are the healthiest on the planet. Here are ten heart-healthy foods that should be on everyone’s grocery list. 1. Avocado—Contains lots of vitamin E, glutathione, and healthy monounsaturated fat. 2. Pomegranates/pomegranate…
Recently I’ve been sharing some natural ways to lower blood pressure. It’s all part of my four-week challenge to tackle this problem—which affects up to one in three Americans according to CDC estimates. If you’re just joining us, let me bring you up to speed. For each of the past two weeks,…
…(PAMM) is great for this and for overall cardiovascular nutrition. It’s rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol-busters), and fresh fruits and vegetables. Fiber helps soak up cholesterol and cleanse the colon, preventing rapid absorption…
…visible fat away. 3. For a Healthy Meat/Veggie Mix, Try Kabobs: Kabobs are fun and flavor-packed. Mix beef, buffalo, or lamb speared with chunks of onions, tomatoes, and zucchini. 4. Grill Up Heart-Healthy Fish: Our favorites are wild Alaskan salmon , Atlantic halibut , or haddock. (Larger fish, such…
…helps lower your blood sugar), and enjoy! 2. Harvest Chicken Medley: Place boneless, skinless chicken breasts in a casserole dish, along with chopped onions, apples, and a few raisins. Sprinkle with cinnamon, curry powder (and any of your favorite “apple pie spices”)—and bake in the oven at 350°F…
…pepper, and roast for 20 minutes at 400 degrees F. Sprinkle lightly with parmesan cheese before serving. 2. Pan-fry bite-sized pieces of broccoli, onions, and sliced mushrooms in olive oil, spray with butter, and sprinkle with parmesan cheese before serving. Or, season with soy sauce and sesame seeds…
…cooking. This great curry spice, which you probably already have in your kitchen, contains curcumin, a potent anti-inflammatory. Also use garlic and onions. They can lower blood pressure, thin the blood, and protect your cholesterol from oxidation. 3. Drink plenty of clean water and, as an alternative…
…positive effect. * My Pan-Asian Modified Mediterranean-type diet (PAMM) is rich in fiber, healthy fats (omega-3s from fish and fish oil), garlic and onions (two potent cholesterol-busters), and fresh fruits and vegetables. Fiber helps soak up cholesterol and cleanse the colon, preventing rapid absorption…
…steaming fresh spinach and incorporating it into some brown wild rice, and top with almonds and Parmesan cheese. * Zoe P.O. loves to sauté some onions and garlic with some spinach, mix it with feta cheese, kalamata olives, and then “smash it in the middle of a soft tortilla and grill it on the stove…
…This one seems to baffle even the most devout soy lover. The simplest answer? Treat like ground meat. Simply crumble tempeh and lightly sauté with onions and peppers. Add some diced tomatoes and your favorite blend of Italian spices and you have a delicious pasta sauce! Another favorite? Add tempeh to…
…how to care for your apples—like storing them in the refrigerator and not out in a bowl, and keeping them away from strong smelling produce like onions and garlic, which they will absorb. But the best part is an interview (3.5 minutes into the six) with Dr. Shea discussing his findings about apple…
…in the oven at 400 degrees Fahrenheit for 20-30 minutes until tender. You can roast it alone, or with other vegetables such as carrots, mushrooms, onions, and peppers for a delicious vegetable medley. Now it’s your turn: What’s your favorite way to enjoy cauliflower? You May Also Be Interested In…
…your cholesterol lowering diet by making them for dinner. Try placing boneless, skinless chicken breasts in a casserole dish, along with chopped onions, apples, and a few raisins. Sprinkle cinnamon with cinnamon, curry (and any of your favorite “apple pie spices”)—and bake in the oven at 350…
…* Cherries; * Plums; * Red grapes; * Spinach; * Broccoli * Kale * Brussels sprouts; * Alfalfa sprouts; * Bell peppers * Beets; * Eggplant; and * Onions. Essential Fatty Acids * Almonds, * Pecans, * Walnuts, * Olive oil, * Halibut, * Mackerel, * Salmon, * Trout, and * Tuna. When it comes to fruits and…
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