Docosahexaenoic acid (DHA), a component of the omega-3 fatty acids found in fish oil and algae, can literally get inside cardiac cells and calm the heart or decrease arrhythmia potential. This is probably why DHA, if taken regularly, helps prevent sudden cardiac death. DHA also assists in bringing…
In my last blog post, we talked about the importance of monitoring your blood pressure regularly. But what do you do if your blood pressure levels are high, or borderline high? There are several things you can (and should) do to control high blood pressure as a woman. 1. To Control High Blood…
When I launched this blog about healthy blood pressure, cholesterol, and other cardiovascular problems, I didn't know what to expect--but I'm thrilled that you've found it. Several questions have been posted lately, and I'd like to respond to a few of them. My recent post on far infrared sauna…
Recently, a reader wrote to ask, “If fat and cholesterol do not cause heart disease, why was Dr. Esselstyn able to cure heart disease with a low-fat, vegetarian diet?” That’s an excellent question. Dr. Caldwell Esselstyn is a great American, and I thoroughly enjoyed reading his New York Times…
We’ve long been told that saturated fats are bad. But the fact is saturated fats are the good guys. They help to raise beneficial HDL cholesterol, improving your triglyceride/HDL ratio—a key marker of cardiovascular health. Saturated fats also help to change your LDL cholesterol pattern, from…
I have followed the research on fish as a cardio-protective and anti-aging agent for 30 years. And it is a cornerstone of my eating plan for optimal health. What makes fish so important to any healthy heart nutrition plan is the fact that it is an abundant source of omega-3 and omega-6 fatty acids.…
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