Omega Q10

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Could Omega-3s Become “Standard Care” After a Heart Attack?

…would I increase that dose to at least two grams, and possibly consider up to four grams. But omega-3s are only one of several nutrients I recommend post heart attack. I also suggest taking Coenzyme Q10 (100–200 mg daily), L-carnitine (1–2 grams in divided doses), D-ribose (10–15 grams in divided…

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Good Pet Health Begins with a Heart Healthy Diet

…like canned tuna, salmon, mackerel, and sardines which are great sources of omega-3s. Sardines are especially great for dogs and cats since they’re a clean fish, and high in CoQ10, omega-3s, and calcium. My guess is the omega-3s are the reason people often commented on my dogs’ shiny, healthy coats…

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Can The Right Nutritional Supplements Keep You Off the Cardiac Ward?

…factoring in the cost of the omega-3s. With savings this staggering, I can’t help but wonder how much additional benefit would have been realized if people with congestive heart failure, and those awaiting heart transplants, took the “Awesome Foursome”: Coenzyme Q10 (CoQ10), L-Carnitine, Magnesium…

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Could Alzheimer's Begin in Your Mid-40s?

…recent years, our environment has become increasingly toxic. Fortunately, you can help to protect your brain and improve cognitive function: * Coenzyme Q10 is the cornerstone of any brain boosting program. Your brain requires a phenomenal amount of energy for proper functioning (it’s second only to the…

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What is the Best Form of CoQ10 to Take?

…CoQ10, ubiquinol and ubiquinone. Which is the best form of CoQ10 to take? Here's what you need to know. Years ago when I first learned about coenzyme Q10 (CoQ10), few doctors had heard of it amongst the many heart vitamins available. Now, I couldn’t imagine practicing cardiology without it. That’s…

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Treating Low Ejection Fraction

…is normal with good cholesterol measurements and C-RP of 1.13. I take Lipitor (20mg), Metropolis, Ramipril, and Plavix, and also [Dr. Sinatra’s] Omega Q Plus. The problem is my EF is 30 percent to 35percent, with few symptoms. I exercise daily on my elliptical. What supplements or other steps can I…

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10 Cancer-Prevention Tips That Can Save Your Life

…stores, is a good sugar substitute. Cancer-Prevention Tip #8: Use natural COX-2 inhibitors, such as green tea, rosemary, turmeric, ginger, oregano, and omega-3 essential fatty acids. Cancer-Prevention Tip #9: Engage in regular exercise—research shows that exercise is directly connected with prevention of…

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The Benefits of Multivitamins

…cognitive decline, it’s essential to take mixed tocotrienols in order to improve oxygenation to the brain, as well as DHA omega-3s. For heart support, it’s essential to take Coenzyme Q10 (CoQ10), L-carnitine, magnesium and D-Ribose. The benefits of multivitamins don’t include providing this type of targeted…

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Is a Low-Fat Vegetarian Diet Healthy for Your Heart?

…more complicated than that. I feel the most beneficial effect of Dr. Esselstyn’s vegetarian diet is the combination of the drastic reduction of omega-6 oils (which are pro-inflammatory) and the impressive increase of fiber which clears the gut of toxins. However, my personal preference is a more balanced…

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